Information and support
This can make the pain even worse, making you fall into a downward spiral. Self-help Treatment for fibromyalgia tries to ease some of your symptoms and improve quality of life, but there's currently no cure.
Some people find it useful to get help from a counsellor, psychologist or hypnotherapist to discover how to deal with their emotions in relation to their pain. In the long term, the benefits of exercise far outweigh any increase in pain. It's natural to be hesitant if exercise is painful and you're worried about doing more damage. This will normally be a combination of medication and lifestyle changes. Pain Concern has produced a useful leaflet on getting a good night's sleep.
If over-the-counter painkillers are not effective, your GP or another healthcare Malone KY housewives personals treating you may prescribe rekief stronger painkiller, such as codeine or tramadol.
Get stuck into an activity that you enjoy or find stimulating. Treatments that work for some people will not necessarily work for others.
Instead, breathe slowly and deeply. Whether your pain has just come on or you've lived with it for years, these tried-and-tested self-help steps can bring you relief. But it's important to try to stick to a normal sleep routine so you've got the best chance of sleeping through the night.
Antidepressants can cause a of side effects, including: feeling sick. Many people also find support groups helpful. Go to bed at the same time each evening, and get up at a regular time in the morning and avoid taking naps in fog day.
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The British Pain Society's website also has a of booklets and patient information leaflets about managing pain. This will help you to feel more in control and keep you relaxed and prevent any muscle tension or anxiety from making your pain worse. about exercise. They boost the levels of certain chemicals that carry messages to and from the brain, known as neurotransmitters.
You can also find out more about getting therapy or counselling. If sleep problems persist, see a GP. Medication You may need to take several different types of medicines for fibromyalgia, including painkillers and antidepressants.
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Information and support You may find it helpful to research fibromyalgia to improve your understanding of the condition. When the pain is intense it's very easy to start taking shallow, rapid breaths, which can make you feel dizzy, anxious or panicked. You may need to try a variety of treatments to find a combination that suits you. Counselling can help with pain Pain can make you tired, anxious, depressed and grumpy.
The best examples are:. Many hobbies, like photography, sewing or knitting, are possible even when your mobility is restricted.
Sleep deprivation can also make pain worse. The sleep cure for pain Many people with long-term pain find it difficult to sleep at night. Share your story about pain It can help to talk to someone else who has experienced similar pain themselves and understands what you're going slme. Just talking to someone who knows what you're going though can make you feel better.
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The pain you feel when you start lookung exercise is because the muscles and ts are getting fitter. Fibromyalgia Action UK is a charity that offers information and support to anyone who has fibromyalgia. Be kind to yourself. The healthtalk. Your GP will play an important role in your treatment and care.